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Anxiety Disorders Basics |
Anxiety Cure (Home) > Anxiety Disorders Basics > Stress and Anxiety
Stress and Anxiety: Causes, Symptoms and Treatment |
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"This morning's article was due 5 hours ago? Where is it?"
"Mom, I shaved the cat's head, but it really doesn't look too bad!"
"What do you mean you didn't take the trash out, I've asked you for 2 days now?"
How many more of these scenarios can you come up with? Honestly, we could probably come up with hundreds if not thousands. These quotes are only a brief example of how stress and anxiety have made it into the home of each human being every day. It's how we handle that stress and anxiety that determines if we are going about it the right way. Are you sure you're handling your own? Let's look at some common questions the average every-day adult has about stress and anxiety.
Stress simply put, is a physical, chemical or emotional issue that causes bodily or psychological tension. Anxiety is usually a painful or uneasy state of mind that usually occurs over an anticipated event.
Yes, there is. As a matter of fact, most people suffer from the same causes each and every day. There are numerous life events that can be the cause such as: the death of a family member or friend, job loss, buying a house or selling one, having a child, etc. It could also be from:
And the list goes on and on!
The signs of stress and anxiety can be anything from an upset stomach, loss of appetite or overeating to chronic headaches, insomnia, rashes, and rapid heartbeat. Feelings can be signs as well. You could become anxious, depressed, flustered, frazzled, frustrated, hurried, irritable, overworked, panicky, feel pressured, tense, tired, uptight, worn out, worried, or wound up.
Yes it does, but only if you don't handle it correctly. The way it hurts someone, is by causing stress-related illnesses. Stress and anxiety related illnesses could be any one of the following:
There are more answers to this question that one person could read in a week, but here's where you can begin. First of all, if you feel that you are experiencing any of the above symptoms listed and cannot seem to get a "grip" on them, consult your family physician as soon as possible. If perchance, you feel that you can handle the issues on your own without the help of a physician or medication, you have the following options:
Be well assured, you are not alone. In fact:
Stress and anxiety are more common to today's adults than ever before. It is up to you to learn how to deal with that stress and anxiety in the healthiest way possible. There is nothing wrong with asking for help. In fact, it is better to ask for help then to let stress and anxiety take over your life.
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Resources:
Cause of Anxiety, Overcoming Anxiety, Sign Of Anxiety Attack